The Fiber Myth: Why It Causes Constipation & Bloating (science)
A recent study finds lower fiber diets are helpful for those with GI issues. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce... Use code podcast to save 12% Link to study: https://bit.ly/3HH0pCT ------------Health and Sleep Tools!---------------------- Develop Your Glutes with Erika's Six Week Training Program: https://bit.ly/glute-masterclass Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Save on this spice blend: https://bit.ly/organ-spice-blend Code: HIH10 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:50 Reducing fiber in your diet may improve constipation, bowel movements, and bloating. 1:25 Fiber is an intestinal traffic jam. 2:00 Daily bowel movements occurred for most zero fiber study participants. 3:30 Consider reducing fiber if you have digestive issues. 9:26 Returning to high fiber diets brought a return of digestive symptoms. 11:40 Bloating was present in 0% of zero fiber group and 100% in the high fiber group. 12:20 Fiber aggravates constipation, pain, bloating, and gas.

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