Varied Not Random #172: World Record Clean & Jerk. Hampton Morris. 20 years old.

Learn more about btwb's All-in-One Gym Management Solution: https://bit.ly/49FAIib EPISODE NOTES: Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics. He competes in the 61 kg weight class & holds the world record for the clean & jerk. He started oly lifting at 12 years old and his father has been his coach the entire time. Hampton shares his most memorable moments and gives us insight into what his training looks like. NEXT EPISODE: VNR #173: How to listen to your body when you’re addicted to working out    • Varied Not Random #173: How to listen to y...   PREVIOUS EPISODE: VNR #171: Help! My gym stopped doing skill work!    • Varied Not Random #171: Help! My gym stopp...   You can improve your fitness & help support the VNR podcast at the same time. VNR offers a variety of programs to help you on your fitness journey. Whether you want to get your first pull-up or focus on lifting, we've got you covered. Click the link below to view all the VNR programs. variednotrandom.com ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e