“Compound Exercises Are Enough for the Biceps” (New Study)
Alpha Progression App: https://alphaprogression.com/HouseofH... Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 0:32 Part I: The New Study 4:55 Part II: What About Lat Pulldowns 7:05 Part III: Does the Pump Have Any Use? References: New Study - https://link.springer.com/article/10.... Mannarino - https://pubmed.ncbi.nlm.nih.gov/31268... Gentil - https://pmc.ncbi.nlm.nih.gov/articles... Terada - https://pubmed.ncbi.nlm.nih.gov/35622... Albarello - https://pubmed.ncbi.nlm.nih.gov/36334... Kassiano - https://pubmed.ncbi.nlm.nih.gov/37015... Beats: 1) Birocratic, Dotlights - Looming - Music provided by Chillhop Music - https://chillhop.ffm.to/creatorcred 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre... 3) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ... 4) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - • [FREE FOR PROFIT] Bedroom Pop x Pop Type B... 5) Home - Before the Night https://open.spotify.com/artist/2exeb... 6) Home - Hold 7) Misha, Makzo - Odyssey Music provided by Chillhop Music: https://chillhop.ffm.to/creatorcred
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