Scott Adkins Gym and Martial Arts Training ___ Train like Yuri Boyka by Fitnessontop | Scott Adkins

Scott Adkins Gym and Martial Arts Training ___ Train like Yuri Boyka by Fitnessontop | Scott Adkins About this video: This is gym workout and martial arts training video of Scott Adkins. He is working out in the gym and performing martial arts training also. Here is his workout routine : SCOTT ADKINS WORKOUT ROUTINE DAY 1:Chest and Triceps Bench Press 3x8-12 Dips 3x15 Incline Bench Press 3x8-12 Overhead Tricep Extension 3x8-12 Chest Flys 3x8-12 Tricep Cable Pushdowns 3x8-12 Push Ups 3x25 Kick Backs(Cable or Dumbell) 3x8-12 DAY 2:Cardio/MMA Day DAY 3:Back and Biceps Deadlift 3x8-12 Dumbell Bicep Curls 3x8-12 Cable Rows 3x8-12 Preacher Curls 3x8-12 Wide Grip Pull Ups 3x8-12 Hammer Curls 3x8-12 Lateral Pulldowns 3x8-12 Barbell Bentover Rows 3x8-12 DAY 4:Cardio/MMA Day DAY 5:Legs and Shoulders Back Squats 3x8-12 Military Press 3x8-12 Leg Press 3x8-12 Arnold Press 3x8-12 Hamstring Curls 3x8-12 Shoulder Front Raise(Dumbell) 3x8-12 Calf Raises 3x8-12 Shrugs(Dumbell or Barbell) 3x8-12 DAY 6:Cardio/MMA Day DAY 7:Rest About this channel : Here you can find workout videos, workout tips, health tips, diet tips and more. This channel is dedicated for health and fitness. We all know that health is wealth but we don't feel good about the people when we see them unhealthy, unfit, over weight, under weight, having bad diet. We also accept that some can't afford they have many challenges which are genuine but its good for those who can afford. Our health is in our control. Our goal is to see maximum people healthy. So support us. Please like, comment, share our videos among maximum people and don't forget to subscribe this channel for more videos about health and fitness. #Scottadkins #Fitnessontop #Scottadkingworkoutvideo #martialartstraining