БЖЖ: как делать омоплату - два варианта (Eng subs)
Arsen Shalov, brown belt, twice champion of Russia, discusses two ways to perform the omoplata: omoplata from the simple guard and omoplata from the spider guard.
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BJJ: Omplata from failed triangle
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Непроходимый открытый гард эту технику должен знать каждый в джиу-джитсу!!! collar sleeve guard!
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