Анна Миляева: как полюбить бег 🏃 и бегать без травм

Anya Milyaeva, physical fitness expert, methodologist, and founder of PerfectCode, the only company in Russia dedicated to training physical fitness coaches and coaching amateurs of all ages. Anya is a former Olympic ski cross specialist and a participant in marathons, trail races, and Otillo competitions. Link to a video with exercises (excerpt from Anya Milyaeva's course) https://t.me/begvreden/284 Alyosha's post about her dislike of training   / ch_irwlj394   ******************************************************************* Run a marathon (10 km or more) and win one of the following prizes from the Mir payment system: 100,000 rubles; Running shoes; A special watch that will help you record your workouts; The action plan is very simple: 1. Register for the event in the "Running" app - https://vk.com/app8228680 2. Run the distance anywhere in the world and record the workout on your watch - the workout will automatically upload to the app! 3. Done! Stay tuned for the winners' announcement on September 28th. Winners will be chosen randomly from all participants, regardless of their results. ******************************************************************* Anya's Telegram channel https://t.me/milyaeva_anya #injuries #running #coach https://perfect-code.com/ For inquiries about collaboration: 📧 Email: [email protected]