My Fitness Report Card: The Truth About My Body

Ever wondered what your body would reveal if it was tested by a sports physiologist instead of just stepping on a weighing scale? In this episode, I undergo a complete sports science assessment and make every single result public. Together with a sports physiologist, we break down what each test means, where my body performs well, where it needs improvement, and what these numbers actually say about my fitness. We cover: 🏃 Body Composition Analysis ❤️ Aerobic Capacity (VO₂ Max) 🤸 Functional Movement Screening ⚖️ Balance & Flexibility Assessment 💪 Muscular Strength & Endurance 🚴 Wingate Test (Anaerobic Capacity) 🦘 Explosive Power (Jump Tests) But this episode goes beyond my own report. We also discuss: • What exactly does a sports physiologist do? • Is sports physiology only for professional athletes? • When should a recreational runner, gym-goer or everyday fitness enthusiast consider getting tested? • Which tests actually matter and how often should you do them? • How can objective data help you train smarter and prevent injuries? If you’ve ever wondered how fit you really are—or wanted to move beyond guesswork—this conversation will help you understand what your body is capable of and where you can improve. 📄 My complete fitness reports: 👉 https://drive.google.com/file/d/174xU... 👉 https://drive.google.com/file/d/14tl9... 👉 https://drive.google.com/file/d/1_GxD... ------------------------------------------------------------------------------------------------------------------- 0:00 Introduction 0:59 Test Summary 1:41 Body Composition Analysis 3:15 Aerobic Capacity (VO₂ Max) 7:38 Why I don't use fitness watch or smart watch? 8:16 Functional Movement Screening 11:03 Balance & Flexibility Assessment 14:55 Disease-Injury Comparison 15:18 Muscular Strength & Endurance 19:33 Wingate Test (Anaerobic Capacity) 20:28 Explosive Power (Jump Tests) 21:33 Jaswant vs Siddharth Vertical Jump 21:46 Remarks by Shreya 23:16 Who is a Sports Physiologist? 24:32 When do you need a sports physiologist? -------------------------------------------------------------------------------------------------------------------- If you enjoy science-backed fitness content, subscribe for more adventures, experiments, races, and conversations that make fitness more approachable and actionable. Shreya’s Instagram: https://www.instagram.com/stride.towa... Stride Towards Excellence Website: https://www.stride.net.in/ Stride Towards Excellence Office Address: https://share.google/4sSH7iX7lHMbFGYHF