Reset your Nervous System - 15 Minute Yoga Nidra

15-Minute Yoga Nidra | Reset Your Nervous System & Deep Relaxation This 15-minute Yoga Nidra practice is designed to gently guide you into a state of deep rest, where the body can release tension and the nervous system can reset. Yoga Nidra, often known as “yogic sleep,” allows you to rest in a space between waking and sleeping—where true restoration and inner balance can unfold. In this guided session, you will: ✨ Relax the body and calm the mind ✨ Shift out of stress and survival mode ✨ Support nervous system regulation ✨ Experience deep rest, awareness, and inner stillness This practice is ideal when you feel: overwhelmed or anxious mentally exhausted or burnt out unable to relax or switch off disconnected from your body You don’t need to do anything—simply lie down, listen, and allow yourself to be guided. Let the body soften, the breath slow down, and the mind gently settle into stillness. Give yourself these 15 minutes to reset and reconnect. Your nervous system will thank you. 💬 Comment below: How do you feel after this practice? ❤️ Like & Subscribe for more Yoga Nidra, meditation, and nervous-system-friendly practices ♥️Donate to Sansar Gyan Pathshala School🤩 https://akhandayoga.com/products/scho... 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 🎈Location: ⛰️🍁 😍More classes 👇 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY WITH US FOR AUTHENTIC & TRADITIONAL TEACHINGS OF YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi