How to Let Go - A Simple Visual Guide
Letting Go is one of the most practical and direct paths towards spiritual attainment. It also actually makes your life better regardless of whether or not you care about spiritual goals! In this video, I explain the technique using images and practical examples. Re-upload due to audio issue - thank you for your patience! Leave a comment down below with any questions, recommendations, or concerns - I'd love to hear from you! 0:00 - Intro 0:34 - How to Let Go 2:50 - Letting Go vs Forgiveness 3:17 - How the Personal Mind Works 5:55 - Triggers 9:31 - Steps to Letting Go 11:52 - Example 13:12 - Sensations ------ Donate Here: https://ko-fi.com/seekingsatsang If you feel called to support this work, all contributions go toward sustaining this offering and continuing the mission of Seeking Satsang. Book a 1-on-1: https://www.seekingsatsang.com ------ Thank you for being here. 🙏💜 #lettinggo #letgo #spirituality #spiritualawakening #spiritualjourney #meditation #mindfulness #enlightenment #consciousness #thinking #psychology #development #ego
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