I'm Fat...But I Eat Mostly Fruit! | Secret Eaters

The most iconic Secret Eaters episode of all time? ⭐️ Ready to take control of your behavior? Check out my behavior change course How to Change 👉 https://kdocherty.com/how-to-change?c... ⭐️ I cannot tell you how many times in my life I've thought to myself “I DON’T EAT THAT MUCH WHY AM I GAINING WEIGHT” - and as we can see from the people on Secret Eaters - I am not alone. And as someone who spent most of their life very overweight (I was justtt a little bit away from being considered CLASS 3 - formerly known as MORBIDLY OBESE...) - I think the overall message of the show is an important and comforting one if you’ve been struggling with your weight at all. The message being… IF YOU’RE GAINING WEIGHT, YOU’RE EATING TOO MUCH. It is INSANELY easy to underestimate how much we’re eating every single day. Even when we think we’re eating an extremely healthy diet, as proved by today’s subject. One of the most notorious secret eaters contestants of all time. A sweet but naive older man by the name of Murray. This episode covers the story of Murray Young and Helena Young. Anna Richardson leads the Secret Eaters team as they investigate the couple's 'mysterious' weight gain. 0:00 - I don't eat that much! 1:54 - Meet Murray and Helena 4:44 - Food Diary 7:20 - Murray's Low Calorie Cereal 10:03 - Not So Special-K 12:30 - HOW many calories? 14:01 - "One piece of fruit per day" 16:21 - 70s moment 17:49 - Helena 20:12 - An Update ~*~ ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀   / kianadocherty   ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change?c... 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG:   / kianadocherty   TikTok:   / kianadocherty   Reddit:   / kianadocherty