Unlock Your Brain: Exercise, Coffee, and Nicotine's True Effects on ADHD

Link to Dr. Steven Storage's full interview here:    • I’ve Scanned Over 300,000 Brains... ADHD I...   Dr. Steven Storage is a board-certified psychiatrist specializing in adult and child/adolescent psychiatry, trained at UC Berkeley, UCLA, Stanford, and USC, and now practicing at Amen Clinics — home to the world's largest database of nearly 300,000 brain SPECT scans. He takes an integrative approach to brain health, combining neuroimaging, nutrition, therapy, and lifestyle strategies to help patients optimize focus, mood, and long-term cognitive performance. In this episode, we discuss: (0:00) Why 20 Minutes of High-Intensity Cardio Every Other Day Is One of the Most Effective ADHD Treatments (2:11) The Truth About Coffee and Brain Health — How Much Is Protective vs. Damaging (4:08) Nicotine Pouches and the Dopamine Trap: Why ZYN Is a Slippery Slope (7:32) Cannabis vs. Alcohol vs. Nicotine: Which One Reduces Blood Flow to Your Brain the Fastest (11:40) Why You Are Not Stuck With the Brain You Have — and How SPECT Scans Prove It Learn more about Dr. Storage here: https://www.amenclinics.com/team/stev...   / drstevenstorage      / @amenclinics