Quarantine Fencing Workout of the Week #1

Our first fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest when you need to, participate at your own risk. Please enjoy your apocalypse. We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive. https://bit.ly/2J6hNTl Also follow us on Instagram and Facebook for new videos and updates. https://www.instagram.com/redstarfenc...   / redstarfencing   https://www.redstarfencing.com/ Low Floor Space Warmup: ⦁ Jogging - 30s ⦁ High Knees - 30s ⦁ Hip Openers - 30s ⦁ Calf Stretch (L+R) - 30s ⦁ Inchworms - 30s ⦁ Star Toe Touches - 30s ⦁ Jumping Jacks - 30s ⦁ Squats - 30s ⦁ Stretching Lunges - 30s ⦁ Backwards Stretching Lunges - 30s Footwork Exercises: ⦁ Steps in Place - 20 seconds ⦁ Jumps in Place - 20 seconds ⦁ Advances & Retreats - 20 seconds ⦁ Jumps Forward & Back - 20 seconds ⦁ Fast Steps in Place - 20 seconds ⦁ Fast Jumps in Place - 20 seconds ⦁ Fast Advances & Retreats - 20 seconds ⦁ Fast Jumps Forward & Back - 20 seconds ⦁ Slow Advances - x15 ⦁ Slow Retreats - x15 ⦁ Regular Advances - x15 ⦁ Regular Retreats - x15 ⦁ Fast Advances - x15 ⦁ Fast Retreats - x15 ⦁ Two Slow, Two Fast Advances - 5 reps ⦁ Two Fast, Two Slow Retreats - 5 reps ⦁ Advance, Two Fast Retreats - 10 reps ⦁ Jump Double Advance, Two Retreats - 10 reps ⦁ Short Lunge, Regular Lunge, Long Lunge - 5 reps ⦁ Advance Lunge - 10 reps ⦁ Double Advance Lunge - 10 reps ⦁ Lunge, Advance Lunge, Double Advance Lunge, with Recovery and Two Retreats - 5 reps ⦁ Lunge, Advance Lunge, Double Advance Lunge - 5 reps ⦁ Two Advances, Two Retreats, Advance Lunge - 5 reps