Bunion Stretch and Soft Tissue Release | Physical Therapy After Bunion Surgery

Bunion Stretch and Soft Tissue Release | Physical Therapy After Bunion Surgery What does physical therapy after bunion surgery really look like? In this video, I'm sharing part of my recovery journey as I work through bunion stretches, soft tissue release techniques, and mobility exercises designed to improve flexibility, reduce stiffness, and help restore movement in my foot after surgery. If you're recovering from a bunionectomy, Lapiplasty, foot surgery, or looking for realistic recovery expectations, you'll get an honest look at the challenges, progress, and physical therapy exercises I'm doing to regain strength and mobility. Recovery isn't always glamorous, but every stretch, every exercise, and every small improvement brings me one step closer to getting back to the active lifestyle I love. 💬 Have you had bunion surgery or physical therapy after foot surgery? Share your experience in the comments! I'd love to hear your tips, challenges, and recovery milestones. 👉🏽 Subscribe and follow my recovery journey as I document every step from surgery to getting back to fitness after 50. This is a space for women 40 and up who want to feel strong, confident, and empowered in every stage of life. Here you’ll find follow-along workouts, fitness tips for women over 40/50, my personal midlife wellness journey, menopause and HRT conversations, and simple healthy recipes to support your goals. My mission is to help midlife women stay consistent, build strength, and prioritize their health while navigating real life, real hormones, and real responsibilities. Whether you’re here for fitness motivation, lifestyle inspiration, or wellness guidance, you’re in the right place. ✨ Weekly uploads include: • At-home workouts (lower body, full body, strength, and more) • Midlife fitness + healthy aging tips • Menopause and hormone therapy discussions • Healthy meals and simple recipes • Personal vlogs, goal setting, and motivation ***Checkout my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials https://www.journeytofiftyplus.com/shop *As an Amazon Associate I earn from qualifying purchases. Thank you for being part of this community. Your journey matters — and we’re doing this together. 💪🏽💖 👉🏽 Subscribe for more midlife fitness, wellness, and motivation: Journey to Fifty Plus Where else to find me: • Journey to Fifty Plus Playlist:    / @journeytofiftyplus   • Instagram:   / journeytofiftyplus   • TikTok: https://www.tiktok.com/@journeytofift... • Business Inquiries Email: [email protected] • Website: https://www.journeytofiftyplus.com/ …………………………………………………………… Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first. **As an Amazon Associate I earn from qualifying purchases. _____________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍🏽 #BunionSurgeryRecovery #PhysicalTherapyJourney #FootSurgeryRecovery Thanks for watching the video Bunion Stretch and Soft Tissue Release | Physical Therapy After Bunion Surgery