Porque é tão difícil cuidar do corpo?

In this video, I share what changed for me when I stopped trying to do everything perfectly and started with a simple strategy: doing the bare minimum for myself. That's how I went from someone who barely trained twice a week to someone who now feels the lack when they don't take care of their body. If you feel you can't be consistent, maybe it's not about discipline… but about how you're trying to build that habit. 📌 In this video you will understand: • why it's so difficult to take care of your body in practice • the mistake of trying to do everything perfectly from the start • how to create the habit of training even without time • what changed when I started doing the bare minimum for myself 🔗Important links: ✅DREAM MAP - Awareness of the emotional patterns that hinder your evolution. Know exactly what is holding you back from achieving your dreams and build a dream map the right way. - https://pay.kiwify.com.br/FKMMlc3?src... ✅MY ESSENTIAL PLANNER - https://pay.kiwify.com.br/majRcF9 ✅ BOOKS I'VE READ AND RECOMMEND YOU READ TOO 👇 Atomic Habits - https://s.shopee.com.br/8pjFpJn4ES The Power of Self-Responsibility - https://s.shopee.com.br/4qD741JAAq The Millionaire Mindset - https://s.shopee.com.br/4VaGfNypz3 ✨LINK TO MY WEIGHT TRAINING KIT - https://s.shopee.com.br/BQcNNddZP ✨ LINK TO MY FITNESS SET - https://s.shopee.com.br/9020uZ0OV6 🔎 Keywords: Why it's difficult to take care of your body, how to create a workout habit, consistency at the gym, how to have discipline to train, healthy habits, beginner workout routine, difficulty maintaining a routine, how to start training from scratch, female personal development, habit change #habits #consistency #workout #personaldevelopment #healthyroutine #discipline