The Five Koshas | Layers of Human Existence Explained by Anand Mehrotra

In this talk, Anand Mehrotra explores the profound yogic model of the Koshas — the five coverings or layers through which consciousness expresses itself into form. The word Kosha means “sheath” or “covering.” From the gross to the subtle, these layers represent the unfolding of intelligence into matter — from Annamaya Kosha (the physical body) to Anandamaya Kosha (the bliss body). Drawing parallels between ancient insight and modern science, Anand Ji explains how even what we perceive as “matter” is intelligent energy vibrating at varying frequencies — revealing that reality is both structured and interdependent. Key Teachings: • The meaning and origin of the Kosha model in Yog–Vedantic tradition • The five Koshas: from physical to bliss body • How consciousness expresses through matter and energy • Connection between Yogic cosmology and modern atomic theory • How understanding the Koshas deepens our practice and awareness Connect Website: https://anandmehrotra.in Instagram:   / theanandmehrotra   Sattva Connect: https://sattvaconnect.com #anandmehrotra #Koshas #sattvawisdom #yogaphilosophy #yogicscience #consciousness #himalayanwisdom #spiritualawakening #sattvayoga #rishikesh #vedanta #energybody #selfrealization #spiritualteacher #InnerGrowth