El Secreto para SOÑAR LÚCIDO Esta Noche (Técnica SSILD)

Discover how to use dreams to improve your life and emotions 👉🏼👉🏼 https://youtube.com/live/k6Ltmze0LfM and    • Revelando y SANANDO el TRAUMA que aparece ...   --------- CHAPTERS: 00:00:00 How to Use This Video for Sleep and Lucid Dreaming 00:04:16 Starting position 00:05:25 Meditation for Deep Sleep and Programming Your Mind for Lucid Dreaming 00:42:26 Positive Affirmations for Sleep and Dreaming 01:16:31 SSILD Cycles for Lucid Dreaming in the Early Morning 01:47:39 Back to Sleep ----------- TO LEARN MORE, WRITE DOWN THESE BOOKS: "Exploring Lucid Dreaming" by Stephen Laberge "Lucid Dreaming: A Practical Guide" by Charlie Morley "Lucid Dreaming. Learn to Develop Them. From Contemplative Traditions to Scientific Evidence" by Dr. Javier García Campayo "Lucid Dreaming" by Miguel Gasca Rolín "Dreaming While You're Awake" by B. Alan Wallace "The Tibetan Yogas of Dream and Sleep" by Tenzin Wangyal Rinpoche (2022 edition). There is a Spanish translation, "Los Yogas tibetanos De los Sueños y Del Dormir," but it is from 2019, meaning it has not included the numerous changes and adaptations of the latest 2022 English edition. --------- Directed and conscious dream work allows us to explore emotions, overcome fears, and unlock and develop our creativity. But it is in lucid dreams that we will awaken the incredible power and potential of dream life. In them, you become aware that you are dreaming, and you can learn to have control over what happens within the dream, opening a door to exploring the mind, consciousness, the universe, and the nature of reality. We realize that the mind creates the content of the dream, that we can change and manipulate it, which opens our perception to how our mind also creates part of the reality we perceive in waking life. Lucid dreams have fascinated both researchers and spiritual figures. These meditations are built on the work of Stephen LaBerge, who researched lucid dreaming at Stanford University, and Tenzin Wangyal Rinpoche, who brought the Tibetan tradition of lucid dreaming to the West. Some improvements that can be achieved with lucid dreaming: 1. Overcome recurring nightmares 2. Facing and overcoming fears and phobias 3. Solve problems you're stuck on 3. Increase your creativity for art, science, or teaching. 4. Explore the subconscious and self-knowledge 5. Reduce anxiety and stress 6. Increase your self-confidence 7. Learn and practice new skills 8. Practice difficult situations before they happen in reality (for example, practicing a speech you have to give). 9. Have the highest spiritual experience you need at this moment. 10. Live incredible and fun experiences that are only possible in dreams Sleep and improve your life with lucid dreaming and this sleep meditation. ------------------ Copyright of this video: Script and voice by Yolanda Calvo Gómez (Psychologist) Music: Ethereal Voices composed by Music of Wisdom, and Pure Nature Sounds - Ocean Waves by Music of Wisdom Videos created by Yolanda Calvo with MidJourney. ------------------ Become a member of this channel to support it and enjoy the following benefits:    / @yolandacalvo   Disclaimer: All information on this channel is for educational purposes and is not intended as personal psychological or clinical advice. Watching the videos or receiving answers to questions or comments does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, please do not hesitate to seek it in your area. SUBSCRIBE 👉: 📺https://www.youtube.com/ @YolandaCalvo SUBSCRIBE to my PODCASTS Channel 👉: 📺https://www.youtube.com/ @PodcastYolandaCalvo FOLLOW ME: 👇👇👇👇 🌎https://www.yolandacalvo.com​​​ 📺   / @podcastyolandacalvo   📺    / @yolandacalvo   📺    / channel   📕  / psic.yolanda.calvo.gomez   📸  / yolandacalvo   🐤  / yolandacalvogmz​​​   ✍🏽https://author.to/YolandaCalvoAmazon​​