¡No volverás a freír sardinas! Así son mucho mejores. Dieta Mediterránea

When you try this recipe, you will never fry sardines again. This way they are more delicious and healthy. Do you know the benefits of consuming sardines (blue fish)? The Omega-3 and Omega-6 fatty acids present in oily fish help reduce cholesterol and blood pressure, therefore it is a very suitable food for people who suffer from hypertension. Sardines also help reduce the risk of thrombosis and improve blood circulation. And this is not all, sardines like other oily fish have a lot of protein and little fat. Ideal food for athletes, children and pregnant women. Other sardine recipes that you will love: Stewed sardines in a casserole:    • ¡YA NO FRÍO LAS SARDINAS!. Son más sabrosa...   Sardine salad:    • Si tienes una lata de SARDINAS... ¡Haz est...   Baked sardines with tomato:    • ¡Ya no freirás más sardinas!. Te enseño la...   Sardine cream spread:    • ¿Tienes una lata de sardinas?... ¡Prepara ...   🟢 Kitchen utensils: White knives: https://amzn.to/3LbAwfB Knife sharpener: https://amzn.to/426ceue Frying pan: https://amzn.to/42jrPXN Saucepan: https://amzn.to/3AJjel8 🟢 Join the Casserola club! It is very simple and of course, free. You just have to subscribe to the channel: https://goo.gl/oUwIi6 Activate the bell to know when I upload a new recipe: Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know! What ingredients do I need for this recipe? For this recipe I have used half a kilo of small-caliber sardines. Potatoes. Red pepper. Onion. Garlic and parsley. Olive oil. White wine. Salt and pepper. I hope you enjoy these sardines as much as I do. Thank you thank you thank you.