IKIRIBWA CY'UMUNSI: IGITOKI

#INZUYIBITABO Igitoki (ubwinshi: ibitoki) cyangwa Igitoke (ubwinshi: Ibitoke) (izina ry’ubumenyi mu kilatini : Musa acuminata × Musa balbisiana) ni igiti, urubuto n’ikiribwa. Igitoki ni igihingwa ngandurarugo, kiboneka kuburyo butagoye kuburyo n'umuturage wo mu cyiciro cya mbere aba ashobora kukigaburira umuryango we. Kigira amoko atandukanye: Imishaba ( Ibitoki bitekwa mu mavuta), Inyamunyo (Kiribwa gtgosheje mumazi ariko gishobora no gutekwa ifiriti) , Kamaramasenge, ( Kiribwa nk'imineke), Gros Michel ( Imineke), Poyo ( Imineke), Fiya n'ibindi byinshi....... Igitoki kiri mu byo kurya biribwa cyane kandi kenshi mu ngo nyinshi zo mu gihugu cyacu by’umwihariko iburasirazuba aho usanga ari ryo funguro nyamukuru bagira. Ese wari uzi impamvu imineke iba irimo isukari nyamara wahekenya igitoki ntuyumvemo? Burya biterwa nuko habamo amidon/starch idapfa gushwanyaguzwa na za enzymes zo mu gifu bityo aho gukoreshwa nk’isukari mu mubiri igakora nka fibre. Iyo rero umuneke uhiye ya amidon niyo ihindukamo isukari wumva iryohereye mu muneke. Si ibyo gusa kuko igitoki tugisangamo izindi ntungamubiri zinyuranye nka fibre, umunyungugu wa potasiyumu na vitamin B6. Habonekamo kandi phosphore, ubutare, magnesium na zinc ndetse na vitamin C. Subscribe to my YouTube Channel:    / @dashdashtv   IG:   / dashim250   Facebook:  / dushimimana.dashim.9