👉 5 TIPOS DE TREINOS DE LUTADOR EM CASA – SEM EQUIPAMENTO!
🥊 Online fighting courses – Muay Thai, Kickboxing, and more 👉 https://cursosonline1000.kpages.onlin... Today, I, Professor Fábio Tabosa, a black belt in Kickboxing and a black belt in Muay Thai, have put together 5 different types of workouts you can do at home, even without equipment! 📌 In this video, you'll learn: How to train with a punching bag (and what to do if you don't have one) Pillow workouts (yes, it works!) Exercises using the wall for support Professional shadowboxing – the workout of champions A mixed workout of full rounds 💥 Everything simple, practical, and straight from the Lutador channel! 📅 Plan your week with varied and effective workouts. ✅ Subscribe to the channel and help me reach 100,000 subscribers! 👉 [BECOME A MEMBER] and strengthen our team of warriors! 🎓 Want to train with me for real? Check out my full courses here: 🔗https://cursosonline1000.kpages.onlin... 💬 Comment below: which workout would you like to see in more detail in an exclusive video? 00:00 - Introduction + Presentation 00:40 - Workout 1: Punching Bag (with tips) 02:00 - Weekly Training Plan 03:00 - Workout 2: Pillow as a Wall 04:10 - Workout 3: Using the Wall 05:35 - Workout 4: Professional Shadow Boxing 07:00 - Workout 5: Home Round Mix 08:30 - Extra Rounds: Abs and Supports 09:00 - Finishing + Invitation to Sign Up
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