Yoga Nidra para Dormir & Insomnio - 1h 30min. Meditación guiada para conciliar el sueño por la noche

✨ Download all ad-free sessions and enjoy exclusive meditation programs on my Plenamente app. Join for 14 days free here: https://bit.ly/plenamentetv This 1 hour and 30 minute guided Yoga Nidra meditation is designed to help you fall asleep at night when you can't sleep or suffer from insomnia. It will bring you relaxation of body and mind and a deep rest. You can also do this practice while awake as a form of NSDR (Non-Sleep Rest). More complete Yoga Nidra classes on my app 👉🏼 https://bit.ly/plenamentetv Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   STOP BY AND SAY HI! Instagram:   / anabel_otero   Facebook:   / anabel.otero2   Website: https://anabelotero.com Chapters 0:00 - Deep Body Relaxation 15:53 ​​- Antar Mouna 20:54 - Sankalpa 22:48 - Rotation of Consciousness 43:05 - Body-Surface Awareness 45:50 - Skin Awareness 52:05 - Alternate Node Breathing (Nadi Shodhana) 1:01:24 - Opposing Sensations 1:07:35 - Chidakasha 1:13:11 - Visualization 1:24:45 - Chidakasha 1:27:59 - Sankalpa 1:29:54 - Download this session SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me another day. It's a pleasure to have you here and enjoy this gift of Yoga together. A big hug and happy practice, Anabel Keywords: yoga nidra in Spanish, guided yoga nidra meditation, yoga nidra for beginners, yoga nidra for insomnia, relaxation for insomnia, yoga nidra for sleep, yoga for stress and anxiety, body scan, awareness rotation, meditation for sleep, hypnosis for sleep, music for sleep, Andrew Huberman Yoga nidra, hypnosis, Andrew Huberman NSDR, guided relaxation, non-sleep deep rest, sleep hypnosis, sleep induction