40分鐘沉浸式繪畫療癒冥想：用一幅畫的時間，重拾內在生命力 #藝術療癒 #抽象繪畫 #arttherapy

The process of artistic creation is itself a process of inner healing. Sometimes, after experiencing a major event, people who seem unaffected may be suppressing themselves with all their might, shifting their focus to problem-solving and helping others. They may not have the opportunity to experience the relaxation that comes with successfully resolving the crisis, but rather remain in a state of anxiety and tension. Through the process of artistic creation, painting helps establish safe psychological boundaries, visualizing the unspoken "fight or flight," the "frozen" bodily sensations. Green symbolizes vitality, peace, and healing. It is hoped that after viewing this abstract painting meditation, you, the viewer, can also find healing from your pain and rediscover your original, beautiful, complete, and unique self. This content aims to provide emotional support and aesthetic expression and does not constitute professional psychological counseling or medical treatment. If you are facing significant real-life challenges, please seek assistance from a professional physician or psychologist. Blessings to you ✨ ⛵About Us Art | Healing | Inspiration 🖐Hello, I'm Mathilda, an artist who pursues spiritual growth and inspiration. We believe that in artistic creation, even the smallest visual element possesses the potential to bless life, enlighten the soul, and heal wounds. We hope that any small element in the video can bring you some blessing, comfort, and inspiration on your journey. 💡🙂 🔔We will release videos irregularly. If you enjoy the content of this channel, please subscribe and turn on notifications.    / @mathildasvoyage   🌐Follow us Become an Inner Journey member   / mathilda_voyage   Invite Mathilda for a coffee https://ko-fi.com/mathildavoyage Matilda's paintings   / mathildasvoyage   Daily creative journal   / mathildasvoyage   🎼Music track: Untitled by Mathilda Music track: Blue Skies by Zambolino Source: https://freetouse.com/music No Copyright Music for Video (Free) #artvlog #artist #creativeart #artistvlog #artprocess #creativejourney #independentartist #paintingmeditation #paintingtherapy