Best Solo Wrestling Drills

Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/ Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy 00:14 CATEGORY #1: WALL DRILLS 00:23 DRILL #1 HIP HEIST 01:56 DRILL #2 03:11 LIVE DEMO 03:14 CATEGORY #2: NECK DRILLS 03:26 DRILL #1 CIRCLES 03:59 DRILL #2 NECK FLIPS 04:42 DRILL #3 HEAD SPRINGS 05:38 CATEGORY #3 STANCE AND MOTION 05:49 SINGLE LEG 06:21 HIGH C AND DOUBLES 07:03 LOW SINGLE 07:38 FAKES 08:16 DOWN BLOCK 08:47 KNEE SPRAWL 09:22 BONUS DRILLS 11:03 LIVE DEMO 11:29 CATEGORY #4 BOTTOM DRILLS 11:50 DRILL #1 KNEE SLIDE 12:39 DRILL #2 SWITCHES 13:17 DRILL #3 CHANGE OVER 13:56 DRILL #4 SIT OUTS 14:47 DRILL #5 GRNBY ROLL 16:23 DRILL #6 HIP HEISTS 16:45 QUAD POD STAND UP 17:11 LIVE DEMO