Poner límites: por qué es difícil decir “no” y cómo afecta a la salud mental

Why is it so hard for us to say “no”? In this episode of Healing Minds, we talk with psychologist Paola Cercado about the importance of setting boundaries, the fear of rejection, the need to please, and the impact that a lack of boundaries can have on mental health. She also shares tools to help you start saying “no” without guilt and strengthen your emotional well-being. SUBSCRIBE TO EXPRESO Independent Journalism · Full Digital Edition · Unlimited Articles → https://suscripcion.expreso.ec ✔ Access to the digital print edition ✔ News without a paywall at expreso.ec ✔ Exclusive content for subscribers ───────────────────────────────────────────────────── FOLLOW US Website → https://www.expreso.ec Instagram →   / expresoec   Facebook →   / expresoec   Twitter → https://x.com/Expresoec TikTok →   / expresoec   Subscribe here → https://suscripcion.expreso.ec ─────────────────────────────────────────────────── #MentalHealth #Psychology #SettingBoundaries #EmotionalWellbeing