好焦慮！如何克服對「未知」的災難性思維？｜《我好焦慮怎麼辦》

Have you noticed that anxiety is no longer just about "thinking too much," but has begun to affect your sleep, your physical health, and even your entire life? Even though you know you should entrust your worries to God, your heart just can't find peace. Torn between faith and control, the more you try to prepare for the future, the more anxious you become. This episode draws on real-life experiences to discuss how anxiety accumulates into physical and mental reactions, combining psychological and biblical perspectives to help us understand where anxiety comes from and how it can lead to true peace. You will hear that anxiety is not your destiny, and God has not asked you to bear everything alone. 【What you will gain in this episode】 ✔️ Catastrophic thinking and uncertainty: how they amplify anxiety ✔️ Why the desire to "control" makes people more uneasy ✔️ Replacing automatic negative thinking with God's Word ✔️ Practical tools to combat anxiety ✔️ Seeking medical help does not mean a lack of faith 📌 Video Highlights: 00:00 The causes of anxiety 02:48 Don't be tempted to "think more" for God 04:41 How to update negative thinking 06:48 Thanksgiving is key to fighting anxiety 📖 Scripture sources for this episode: Philippians 4:6–7 (Do not be anxious about anything, for the peace of God will guard your hearts and your minds) 2 Corinthians 10:5 (Take captive your mind and make it subject to Christ) Romans 8:38–39 (Nothing can separate us from the love of God) ✨ Further Reflection: What has been causing you the most anxiety lately? What small action can you practice this week to "turn your focus to God"? ------------------------------------------------------------------------------------- [GOODTV+ Everything You Need in One Place] https://goodtvplus.cc/5vc49t [Shared Viewpoints Podcast] https://goodtvplus.cc/4mfpr2 [Shared Viewpoints FB] https://goodtvplus.cc/4krkrc [Shared Viewpoints GOODTV+] https://goodtvplus.cc/4wuk9u ------------------------------------------------------------------------------------- #GOODTV #SharedViewpoints #ZhouXunzheng #LiaoWenhua #FaithDialogue #Christian #Anxiety #WorryAboutTheFuture #EmotionalManagement #PalpitationsInsomnia