Элементы фигурного катания – Винт назад

T. Volosozhar Figure Skating School Sign up for a trial lesson 👇👇👇 Moscow https://clck.ru/39bqyY St. Petersburg https://clck.ru/39br75 Ulan-Ude https://clck.ru/39br47 Figure Skating Camp👇👇👇 https://clck.ru/39br9N Follow us on social media: Telegram https://t.me/volosozhar VKontakte School: https://vk.com/volosozhar.center Camp: https://vk.com/volosozhar.camp Dzen https://dzen.ru/volosozharcenter ☎️ 8 (499) 877-56-59 The backspin is one of the basic spins. In this video, coach Ekaterina Vasilyeva will explain and demonstrate the basic stages of learning this figure skating element. You'll learn how to properly begin learning a backspin, and together with Ekaterina, you'll explore the key points to pay attention to at the initial stage of learning this figure skating element. The backspin, or reverse backspin, is essentially a figure skating element that initiates both spins and jumps. After mastering the backspin, athletes can move on to learning other figure skating elements such as the combination spin with a change of foot, the camel spin, and the back sit spin, and then jumps into spins. For jumps, the backspin is a good imitation of the airborne position and helps adapt to the speed of rotation. Various variations of the backspin are used as preparatory exercises for various elements. In this video, you'll learn how to begin learning the reverse spin, and Ekaterina will also explain what you should pay special attention to and share some secrets. It's crucial to ensure proper execution of exercises and avoid learning improper figure skating techniques. We've been organizing figure skating camps since 2016, and our coaches have accumulated extensive experience in teaching figure skating elements. We'll be happy to share their methods in future videos. If you have any questions, please leave them in the comments. We might answer your question in the next video from the "Figure Skating Training," "Figure Skating Lessons," and "Figure Skating Elements" series. By the way, here are links to other helpful videos on the proper execution of figure skating elements, as well as videos reporting on past figure skating camps. Check them out! Figure Skating Elements – Preparatory Exercises for the Axel on the Floor.    • Элементы фигурного катания - Подготовитель...   ▶Figure Skating Elements – Preparatory Exercises for Indoor Spins.    • Элементы фигурного катания – Подготовитель...   ▶Figure Skating Elements – Sit Spin with Change.    • Тренировки по фигурному катанию - вращение...   ▶Figure Skating Elements – Camel Spin with Change.    • Элементы фигурного катания - Вращение Либе...   ▶Figure Skating Elements – Backward Camel Spin with Forward Movement.    • Элементы фигурного катания - Вращение Либе...   ▶Figure Skating Workouts – Basic Preparatory Exercises for Jumps.    • Тренировки по фигурному катанию - Базовые ...   #figureskatingelements #figureskatingtraining #kidsfigureskating #figureskatinglessons #figureskatingcoach #skatingcamps #skatingtraining #figureskating #figureskatingtraining #figureskatingcamps #spin 00:40 We begin learning the back spin. Build a position at the board. 01:25 Exercise. Sliding backward in a back spin position. 02:00 Exercise. Back spin with a compass. 02:40 Correct execution of the spin. 03:45 Entering a back spin with a forward inward arc. 04:40 A little secret. How to make the entry easier. 05:15 Arm and shoulder position. 06:05 Work of the supporting leg.