Forgiveness Instructions 2.0 by Bhante Vimalaramsi -Updated

Bhante recorded a short video in Texas about his newly simplified Forgiveness practice. It consists of just two steps when disturbing memories come up in your mind. Sit quietly for 20-30 minutes Use a phrase: "Forgiving yourself for not understanding" Continue contemplating this phrase and when anything from your past comes up: 1.Forgive it. 2. Relax any tension and tightness caused by them. Go back to "Forgiving yourself for not understanding" Keep circling like this... Detailed instructions are here: https://www.dhammasukha.org/forgivene... Recorded: Nov 2020 Where: Houston, TX Talk by Bhante Vimalaramsi https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vi...