Jak Przygotować Się Do Wojska? [Jak Ćwiczyć?]

If you can, support the channel on Patronite: 🔥 https://patronite.pl/porucznikpiotrpo... Join the Facebook group: ✅   / 533506941909774   My Facebook profile: ✅   / porucznik-piotr-powa%c5%82ka-103276295690600   If you want, you can appreciate my work and buy me a coffee 😉 ☕️☕️☕️ buycoffee.to/porucznikpiotrpowalka 📧 Contact me: 📧 [email protected] My other videos: ▶️ Territorial Defense Forces - Part 1:    • Wojska Obrony Terytorialnej - O Co Tak Nap...   ▶️ Territorial Defense Forces - Part 2:    • Co Musisz Wiedzieć o Wojskach Obrony Teryt...   ▶️ How to deal with superiors and subordinates?:    • Jak Postępować z Przełożonymi i Podwładnym...   ▶️ How much military pension did I receive?:    • Emerytura Oficera Wojska Polskiego Po 15 L...   Many people struggle with preparing for the military. Future recruits fear the daily physical training, running, and physical education. Increasing strength and fitness is a process that often takes more than a month. Unfortunately, it's impossible to increase strength and fitness in a short period of time. Everything requires time and consistency. Small steps can lead to skill development and slowly rebuild your fitness and overall physical fitness. Today I'm offering daily live meetings. A 21-day challenge to improve your fitness and overall physical condition. We'll start with easy exercises to ensure you're training at a satisfactory level after 12 days.