Здоровая СПИНА - это ПРОСТО | Комплекс йоги для косых мышц живота и спины

A gentle stretch for spinal flexibility and strengthening the oblique muscles of the abdomen and back! ✅Online classes with music and feedback from Radmila https://radmilashakti.ru/yogaradosti Good afternoon! Today we have yoga for beginners, and we will practice lateral extensions and spinal bends. We will stretch and strengthen the oblique muscles of the abdomen and back, as well as the hip joints. If you want to maintain the health of your spine, then this yoga routine is perfect for you. 💰 Support the channel: Sberbank 2202 2062 4394 6378 0:00 Getting ready for practice 0:08 Breathing 3:32 Warm-up 7:51 Let's start our routine 11:01 Side stretches 20:05 Balance pose 22:12 Intense side stretches 28:40 Oblique abdominal and back stretch 31:10 Power poses, chest opening, and archer pose 36:47 Balance 38:47 Resting in child's pose 39:36 Continue lying on the floor 46:48 Savasana 52:55 Conclusion ✔️ My Instagram   / radmila_shakti   ✔️ Library of classes with ongoing support Replenishment https://radmilashakti.ru/yogaradosti ✔️ Meditations   / radmila_shakti   #RadmilaShakurova #yogalessons #yogaclasses The most important thing you can do for youth and energy is to take care of your spine! I've put together a simple format for you: 7 days, 7 classes—each focused on a specific area of ​​the spine. Neck, thoracic spine, lower back. We'll also pay attention to the shoulder girdle—it also affects posture. Each class is 15 to 35 minutes long. Simply open and follow me. The course is suitable even if you haven't practiced for a long time—or never practiced at all. "7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour... ⠀ I'm often asked why yogis look younger. One important factor is a flexible and healthy spine. Did you know that the forehead muscles start at the shoulder blades? Poor posture and neck strain impair fluid drainage from the face, leading to puffiness. Want to look younger? Work on your spine! "7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour... #yogaforbeginners #yogaforwomen #yogaathome #healthyback #flexibility #spine #yoga #stretching