Lleva 5 Años de Vida Autosuficiente en la Naturaleza: Rutina Diaria

We're Víctor and Delia, two doctors who interviewed various health experts to give you the tools to live longer and better. Today, we have a different video. We've traveled to the Pyrenees to meet Arnau, a young man who has been living self-sufficiently in nature for over five years, raising his own animals and growing his own garden. In addition to learning about a lifestyle different from our own, which sparked a lot of curiosity, the idea of this video is to invite us to reflect on how "easy" it is to do things right for our health (sun exposure, real food, physical activity, prioritizing rest, managing stress) when we are in the environment for which we were designed: the natural environment. If you want to learn more about Arnau:   / todocorraleros.oficial   Arnau's YouTube channel:    / @todocorraleros   To continue learning about how to improve your health:   / impacientes_podcast