매일 할 수 있는 초보자 하체 운동 | 10분 맨몸운동 루틴

The exercises we'll be doing today are: squats, lunges, side squats, and hip thrusts. Perform each exercise for 45 seconds. After completing each exercise, rest for 15 seconds before moving on to the next exercise. Please carefully watch the instructions at the beginning of the video and perform the exercises. As always, I'll keep you posted and follow along! - - Korea's first bodyweight exercise & street workout group training studio [From the Street] We're currently offering a free trial, so feel free to contact us anytime using the Plus Friend link below! 🔥🔥 http://pf.kakao.com/_kGsus Thank you! Location: 719, Building B, Hyundai Knowledge Industry Center, 600 meters on foot from Hanam Pungsan Station (Line 5) #BodyweightLowerRoutine #Beginner #LeeJunMyeong