How to Stop Running on Autopilot and Take Back Control

If you’ve ever felt like you’re doing the same things on repeat… this episode is for you. In this episode I’m breaking down why you keep falling into the same habits, even when you know what you should be doing instead. We talk about how your brain actually works, from your Reticular Activating System (your internal filter) to dopamine and serotonin. I also share a simple tool you can start using immediately to interrupt patterns, stop reacting on autopilot and start taking back control. This isn’t about discipline or completely changing your life overnight… it’s about understanding what’s happening in your brain so you can finally change it. If you want to find me on instagram I am @samanthagreen.tgh @alignedandunfilteredpod