exercises to build big quads | mic'd up leg day

hello my loves! ready to be a quad queen? 😏 join me for today's mic'd up leg day workout while I give you the best exercises to build big quads! LEGS GET ITT GRAB YOUR KNOW YOUR POWER RETREAT TICKET ⭐️ https://knowyourpower.net/retreat WORKOUT DEETS Leg Extensions: (3x15, 15, 10) *last set is a HEAVY 10 reps, drop the weight lighter do 20 reps, drop the weight lighter do 20 reps Leg Press: (3x10-12) *emphasize the pause at the bottom of the movement and only press ½ way Squats: (3x10) *after the last set do a 20 sec rest, then do 4-6 more, 20 sec rest 4-6 more Bulgarian Death: (1 set on each leg) *go down w/ a 3 sec descend, come up ½ way hold for 3 seconds, come up an inch and repeat on on leg for 90 seconds straight then do the other leg Cable Donkey Kickbacks: (2x10) each leg SUPERSET WITH… Glute Medius Kickback: (2x10) each leg Walking Lunges: (100 yards) ✰ 1:1 coaching ✰ https://knowyourpower.net/program 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ buff chick supps ✰ https://buffchick.com/ code: juliarene for 10% off mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene —————————————————————————— ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw —————————————————————————— ✰ let's connect ✰ instagram ♡   / _juliarene   tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: leg workout, grow quads, best exercises for quad growth, full leg workout, best leg exercises —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡