KUKI UMUGABO AHITA ASINZIRA IYO ARANGIJE(Amaze gusohora) igihe cyo gukora imibonano mpuzabitsina

IMPAMVU 10 ZITUMA UMUGABO AHITA ASINZIRA NYUMA YO GUSOHORA #UmugaboAsinzira #IbitotsiNyumaYoGusohora #ImibonanoMpuzabitsina 1) Ihindagurika ry’imisemburo Iyo umugabo arangije, umubiri uhita usohora imisemburo nka prolactine, oxytocine, serotonine n’endorphins ituma umubiri unanirwa kandi ukarushaho kugira ibitotsi byinshi. #Prolactine #Oxytocine #Imisemburo #UmubiriUrushye #Ibitotsi 2) Umubiri uba wakoze umurimo uremereye Imibonano ishobora gusa n’imyitozo ikomeye: umutima urihuta, umwuka urazamuka, imitsi ikora cyane. Ibi byose bituma nyuma yo kurangiza, umubiri usaba kuruhuka. #UmubiriUharanira #IbirindiroByUmubiri #Fatigue #IbitotsiByihuse 3) Dopamine igabanuka Nyuma yo gusohora, dopamine (imisemburo y’ibyishimo n’imbaraga) igabanuka bityo umubiri ugahita ujya mu bwitonzi n’umunaniro. #DopamineIragabanuka #Umunezero #KwiyumvaUtuje 4) Refractory period (igihe cyo kudashobora kongera kubishaka) Umugabo amaze gusohora, umubiri ugera mu gihe kituma adashobora kongera gushyukwa ako kanya. Icyo gihe gikunze kuzanana n’ibitotsi byinshi. #RefractoryPeriod #GutaUmurongo #Gucogora #Gusinzira 5) Gukoresha imbaraga nyinshi Mu gihe cy’imibonano, imbaraga nyinshi zikoreshwa: imitsi iraruhuka umutima urihuta umwuka wongeyeho Nyuma y’ibi byose, umubiri urahita ushaka kwisinzirira. #ImbaragaZirashira #UmubiriUracogora #CalorieZiratwikwa 6) Oxytocine ituma umubiri utuza Oxytocine ni imisemburo ituma umuntu atuza kandi agira amahoro yo mu mubiri. Iyo ije nyinshi nyuma yo gusohora, ihita itera ibitotsi. #Oxytocine #AmahoronUmubiri #Kuruhuka #SleepMode 7) Uko umubiri waremwe kuva kera Abahanga bavuga ko mu miterere y’umubiri w’umugabo kuva hambere, nyuma yo gusohora, umubiri wahitaga ugena kwiruhutsa kugira ngo wongere kubaka amasohoro mashya. #Biologie #ImiterereYumubiri #Kuruhuka #GukoraAmasohoro 8) Gutwika calories nyinshi Imibonano ishobora gutwika calories 200–300, nk’imyitozo yo ku rwego rwo hejuru. Iyo zirangiye, umubiri ushaka guhita ufata ibitotsi. #CaloriesZiratwitswe #ImyitozoKaremano #UmubiriUraruhuka 9) Ubwonko buhindura uburyo bukoramo Ubwonko buva mu buryo bwo kuba buri mu ishyaka (sympathique) bukajya mu buryo bwo gutuza (parasympathique). Ubu ni bwo butera ibitotsi byihuse. #Sympathique #Parasympathique #UbwonkoBuruhuka #Gusinzira 10) Kugabanuka kwa stress Nyuma yo gusohora, umubiri urekura uburuhuko n’amahoro menshi bigabanya stress. Iyo stress igabanutse cyane, ibitotsi biriyongera. #StressIragabanuka #AmahoronUmutima #IbitotsiByinshi #Relax MBESE BISANZWE? Yego, ni ibintu bisanzwe ku bagabo benshi. #Bisanzwe #MensHealth #ImiberehoIsanzwe BIBA IKIBAZO RYARI? Iyo asinzira atarangije gutuma umugore agera ku byishimo Iyo asinzira bitari ibisanzwe Iyo bijyana n’uburwayi bwo gusinzira cyane #IbibazoByUrukundo #UbuzimaBwImibonano #GuhuzaAbashakanye #InamaZumubano #GuhuzaAbashakanye #ImibonanoHealthy