Altitude training for cyclists: what, why + how?

Epic Road Rides' guide to Altitude training (for cyclists) what, why + how? What is altitude training? High altitude training means riding your bike or doing workouts at a high elevation, usually over 2,000 metres above sea level. Fun fact There are three main benefits of high altitude training for endurance athletes, including cyclists: VO2max, lactate threshold, and exercise economy. Altitude training can help improve adaptations that lead to enhancements in all three. Who uses altitude training? Anyone! Gone are the days of altitude training being the preserve of elite cyclists. Facilities like The Altitude Centre allow cyclists of all levels to reap the benefits of altitude training. Any tips? With any altitude exposure, hydration is vital; even short stints in an altitude chamber can trigger diuresis, so pay attention to hydration post session. Read the full article at: https://epicroadrides.com/cycling-blo... 📸 All photos except opening: The Altitude Centre