Quinta do Mexa-se: O corpo que encurta com o tempo (18/06/2026)

Have you ever noticed that some people seem to "shrink" as they get older? In today's program, we'll understand why this happens and how posture, spinal health, muscles, and bones directly influence our height throughout life. We'll talk about the signs that indicate changes in body structure, the factors that accelerate this process, and what can be done to preserve mobility, alignment, and quality of life. And the best part: you can already put this knowledge into practice, because we'll have Pilates exercises to help strengthen the body and maintain a healthier posture. And today's recipe will be a delicious cake with date dulce de leche filling. Aired on TV Novo Tempo from Monday to Friday at 4:00 PM and replay at 8:30 AM. Access our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent Watch the documentary "The Human Machine": https://t.ly/qBIfq Order your "The Human Machine" Hope Magazine: https://cursos.novotempo.com/a-maquin... Psychological support: www.novotempo.com/queroconversar Useful links: https://keepo.io/vidaesaudent/