Leg Extensions vs. Deadlifts: The Connective Tissue Difference Nobody Talks About
A leg extension machine loads one tendon. A deadlift loads every major joint in your body simultaneously. Dr. Stephanie breaks down exactly what happens to your connective tissue during compound vs. single-joint movements — and why the difference is not trivial if you're a woman trying to rebuild or maintain her JTL in midlife. Squats, deadlifts, presses, rows, carries: these aren't optional extras. For connective tissue health, they are the map. 🎧 Watch the full episode: • HRT Can’t Fix Your Ligaments: The Diabolic... **P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. https://drstephanieestima.com/newsletter Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. https://drstephanie.ca/lift
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