Episode #442: Setting Boundaries That Actually Hold: Listener Questions Answered

Setting boundaries sounds simple… until you’re the one who has to say no. If you’ve ever stayed late (again), said yes when you meant no, or struggled to speak up—especially with senior leaders or in a new role—this episode will hit home. Because boundaries aren’t just about pushing back… they’re about protecting your energy, your time, and your growth. In this episode, you’ll learn how to create boundaries that actually hold—without damaging relationships or your reputation. About the episode: In this solo episode, Cherylanne answers real listener questions about one of the most challenging (and important) skills at work: setting boundaries that stick. From navigating power dynamics with senior leaders to managing after-hours expectations and finding your voice as the “new person,” this conversation is packed with practical, real-world strategies you can use immediately. If you’re a woman balancing ambition, responsibility, and the desire for a sustainable life, this episode will help you show up with more clarity, confidence, and control. What you’ll learn: • How to set boundaries that are respected—without constantly repeating yourself • A smarter way to handle requests you feel like you can’t refuse • How to create clarity and expectations without always saying “no” • What to do when colleagues or leaders ignore your boundaries • How to reset after-hours communication without guilt or friction • Why the way you start a new role shapes your long-term experience Timestamps: 00:00 Introduction 00:56 Kate Northrup’s “Good with Money” workshop 03:52 What boundaries really mean (beyond saying no) 04:23 Setting boundaries with senior leaders 07:43 Why consistency is everything 08:09 Making “non-negotiable” requests negotiable 11:33 Creating clarity without saying no 12:12 Resetting after-hours expectations 17:07 Starting strong in a new role 20:26 Avoiding unpaid work and protecting your time 27:02 Are you letting others define your boundaries? Links & Resources: 👉 Register for the Good with Money: https://thefreefam.ontraport.net/t?or... 👉 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 👉 Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Subscribe for more: If this episode resonated, make sure to subscribe so you don’t miss what’s next. At Brilliant Balance, we’re all about helping you live well in every season—not just the ones where everything feels easy.