Is Your Child Getting Enough Vitamin D?

Vitamin D is one of the most common deficiencies in kids, and one of the most overlooked. If you've never had your child tested, this is worth watching. 👑 Join our membership for exclusive content: https://medschoolformoms.com/membership Use code YOUTUBE50 to get 50% off your first month! In this episode, Steph breaks down everything you need to know about vitamin D for kids: which children are most at risk for low levels, what your labs are actually telling you (and what they might be missing) and how to choose a supplement your child will consistently take. If your child has been getting sick over and over or if vitamin D has never come up at a well visit, this one is for you. 🔗 LINKS MENTIONED IN THIS EPISODE Mindset and Metabolism Substack by Steph Greunke: https://mindsetandmetabolism.substack... ⏱️ CHAPTERS 0:00 Introduction 0:45 A Mom's Story: The 7-Year-Old Who Kept Getting Sick All Winter 2:00 Why Vitamin D Matters and Which Kids Are Most at Risk 4:30 Testing: What the Labs Say vs. What They Mean 6:30 Can't They Just Get It From the Sun? 7:15 Supplementation: How to Choose What They'll Actually Take 9:00 The Vitamin D and K2 Connection 9:45 Quick Recap and Next Steps 📌 CONNECT WITH US 👑 Membership: https://medschoolformoms.com/membership 🌐 Website: https://medschoolformoms.com/ 📸 Instagram:   / drelanaroumell   🤝 OUR PARTNERS Needed offers radically better nutritional support for every stage of the Motherspan, from preconception through perimenopause. Get 20% off your first order with code DOCTORMOM20 at https://thisisneeded.com/ Replace your toxic first aid products with Active Skin Repair, a must-have for the whole family. Use code DOCTORMOM for 20% off plus free shipping on orders $50+. Shop at https://activeskinrepair.com/ Med School For Moms covers everything moms need to feel confident about their family's health. From pregnancy and postpartum nutrition to pediatric wellness, maternal health, holistic parenting, and prevention strategies. Subscribe to become the Doctor Mom your family deserves! #DoctorMom #MomHealth #VitaminDForKids ⚕️ DISCLAIMER: This content is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your or your family's health plan. Copyright Med School for Moms, LLC. All rights reserved.