【5選】モデルの最強朝ごはん/簡単

Today's video will introduce 5 of my favorite healthy breakfasts⭐️ ① Crispy egg wraps made with rice paper🍳 Ingredients: ・2 sheets of rice paper ・2 eggs ・Tomatoes ・Spinach or arugula ・Pinch of salt ・Your favorite herbs such as basil, parsley, dill, etc. Yogurt sauce: ・2 tablespoons of plain yogurt ・1 teaspoon of lemon juice ・1 teaspoon of olive oil ・Salt and pepper ・Chopped dill, chives, or mint ② Banana berry smoothie 🍌🍓 Ingredients: ・1 banana ・1/2 cup of frozen berries (any type you like) ・150ml or more of oat milk → Just put everything in a blender and blend until smooth◎ ③ Boiled egg & avocado salad wrap 🥚🥑🥬 Avo egg dip: ・Boiled egg 2 (chopped) ・1/2 avocado (mashed) ・1/2 red onion (minced) ・1 tablespoon green onion (minced) ・1 tablespoon cream cheese (softened) ・A little lemon juice ・Salt and pepper to taste ・4 lettuce leaves (romaine, iceberg, etc.) or ・Rye toast, your favorite toast ④ Chewy banana bread made with rice flour🍌    • 【決定版】米粉で作るバナナブレッド🍌これが最強レシピ！   ⑤ Two ingredients! Pancakes🥞 Ingredients: 1 ripe banana (mashed) 2 eggs Honey or maple syrup and chopped nuts to finish