Возвращаемся на коврик!🙌ВОССТАНОВИТЕЛЬНАЯ ЙОГА для СНЯТИЯ ЗАЖИМОВ и ОТЕКОВ | Вечерняя Йога Recovery

🌒 ONLINE COURSES AND BENEFITS: https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru Yin Yoga Recovery for a gentle return to practice! This calm practice for relaxation and energy restoration aims to improve lymph flow and gently relieve tension in the neck, shoulders, and back, as well as gently stretch and work the pelvic area. The gentle format of this practice is also suitable as an evening yoga class and a gentle return to practice after injuries, illnesses, surgeries, and postpartum recovery. Gentle yoga will help safely restore vitality and energy to the body, relieving swelling, tension, and stress. YOGA RELAX Playlist:    • ЙОГА-РЕЛАКС С ЛИНОЙ   🙏🏻 SAY THANK YOU for the practice and make any donation to my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you twofold! 💕 Ommm! I am Lina Semina, a body-oriented psychologist and a certified yoga and meditation instructor. I have been practicing for over 15 years. On my channel, you'll always find inspiration and mindfulness practices for every day: affirmations, meditations, Yin yoga, stretching, women's practices, self-care rituals, travel vlogs, and much more! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and mindfulness! #LinaSemina #yogaforbeginners #yinyoga