10 MINUT ĆWICZEŃ NA ROZRUCH KRĘGOSŁUPA PO SIEDZENIU - dr n. med. Marcin Wytrążek

☕ If you appreciate my work, you can buy me a coffee: https://buycoffee.to/marcin-wytrazek 🔔 Subscribe to the channel so you don't miss the next episodes of the Autotherapy series! Prolonged sitting at a desk, in the car, or on the couch often causes stiffness and discomfort in the lumbar spine. In this short set, I show you simple mobilizing exercises that can help loosen up the lower back after long hours of sitting and improve comfort. Perform the exercises calmly, without rushing, and without getting into pain. Regular movement and changing positions throughout the day are often more important than a single workout. 👉 If you spend a lot of time sitting—at a computer, behind the wheel, or working remotely—this set can be a good way to "unblock" your back daily. ⚠️ Important: This material is for educational purposes and does not replace an individual medical or physical therapy consultation. If you experience severe pain, pain radiating down your leg, numbness, weakness, or are unsure whether certain exercises are right for you, consult your doctor or physical therapist before starting. Let us know in the comments: How many hours a day do you sit? 👇 #spine #backpain #lowerback #exercise #spineexercises #physiotherapy #healthyspine #mobility #sittingwork #spinepain #stretching #health #movement #back #ergonomics