21 सूर्यनमस्कार WITH Bīja (बीज) MANTRAS | 🔥WEIGHT LOSS WEEK 2| STEP BY STEP WITH COUNT & MANTRAS|

#21SUNSALUATION__Bīja_बीज_MANTRAS This video provides a good template to aid your morning yoga routine. Mantra in Surya Namaskar 1) #प्रणामआसन (Prayer pose) ॐ मित्राय नमः 2) #हस्तउत्थानआसन। #Hastauttanasana (Raised Arms pose) ॐ रवये नमः। 3) #हस्तपादआसन (Hand to Foot pose) ॐ सूर्याय नम:। 4) #अश्वसंचालनआसन (Equestrian pose) ॐ भानवे नमः। 5) #दंडासन। #Dandasana (Stick pose) : ॐ खगाय नमः। 6) #अष्टांगनमस्कार। #AshtangaNamaskara (Salute With Eight Parts Or Points) ॐ पूष्णे नमः। 7) #भुजंगआसन। #Bhujangasana (Cobra pose) ॐ हिरण्यगर्भाय नमः। 8) #पर्वतआसन। #Parvatasana (Mountain pose) ॐ मरीचये नमः। 9) #अश्वसंचालनआसन। #AshwaSanchalanasana (Equestrian pose) ॐ आदित्याय नम:। 10) #हस्तपादआसन। #HastaPadasana (Hand to Foot pose) ॐ सवित्रे नमः। 11) #हस्तउत्थानआसन। #Hastauttanasana (Raised Arms pose) ॐ अर्काय नमः। 12) #ताड़ासन। #Tadasana ॐ भास्कराय नमः। #SuryaBeejMantra21Time #SuryaBeejMantra #Suryamantrachanting #SunBeejMantra #SuryaStotra #Suryapuja #SuryaSadhana #navgrahbeejmantra #108SuryaNamaskar #SuryaNamaskarMantra #SuryaNamaskarRoutine #YogaForAll #सूर्यनमस्कार #DailySuryaNamaskar #YogaJourney #SuryaNamaskarChallenge #SunSalutation #BeejMantra #YogaMotivation #SuryaNamaskarBenefits #MindfulYoga #MorningRoutine #YogaConsistency #HealthThroughYoga #108Challenge #MantraMeditation #YogaEveryday #YogaForStrength #Pranayama #YogaWithMantras #BodyMindSoul #YogaForLife #SpiritualFitness #YogaForAll #WEIGHT-LOSS-YOGA #WEEK2| STEP BY STEP WITH COUNT | #सूर्यनमस्कार #Sunsaluation #YogaForWeightLoss