Cardio Chair Fitness | Do It Seated or Standing | Advance Workout | BPM 145 | 20 Min | 3000 Steps*

High energy cardio fitness workout at 145 BPM for 20 minutes. You can do this workout either seated or standing. The workout consist of basis cardio moves like jumping jacks, skis done at a fast pace sitting or standing challenging your cardiovascular system and your will. All the exercises are safe, effective to help you burn fat, enhance your cardiovascular system and lose weight. Zoom Classes: Sign Up: https://www.pauleugene.com/zoom Mondays 10 AM EST Chair Fitness with Dumbbell Strength Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations Saturdays 10 AM EST Power March Walk Aerobics & Dumbbell Strength. #Cardio #Chairworkout #Chairfitness #Aerobics #Powermarch #Seatedexercise #Advanceseatedexercise T-shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store Blue Sneakers: https://amzn.to/3wJNOuk Music License from: https://www.royaltyfreefitnessmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.