3 Hours of Psychological Scams to Fall Asleep To
In this Sleep or Think session, we invite you to slowly fall asleep to a quiet unraveling of the most deceptive psychological scams your own mind plays on you. From the Illusion of Transparency to the Dunning-Kruger Effect, each idea reveals how thought itself can be misleading — not because of what we don’t know, but because of what we wrongly assume we do. Let these gentle insights guide you through the hidden patterns of perception, belief, identity, and choice. You may begin to notice how often your mind rewrites the truth, filters reality, or invents meaning where there is none — all while making you feel certain. Perfect for late-night reflection, emotional clarity, or simply drifting into sleep with a deeper sense of awareness. At Sleep or Think, we’re building a quiet space for minds that want to understand themselves better — and find rest in quiet realization. Consider joining us. 🕰️ Time Stamps: 00:00 Baader-Meinhof Phenomenon 6:22 Confirmation Bias 11:52 Availability Heuristic 17:14 Sunk Cost Fallacy 21:39 Dunning-Kruger Effect 26:53 Illusory Superiority 32:01 Spotlight Effect 35:56 Just-World Hypothesis 40:13 Cognitive Dissonance 44:40 Loss Aversion 49:12 Endowment Effect 53:31 Anchoring Effect 57:33 Fundamental Attribution Error 1:01:52 Negativity Bias 1:05:47 Mere Exposure Effect 1:10:07 The IKEA Effect 1:13:43 False Consensus Effect 1:17:43 Optimism Bias 1:21:24 Planning Fallacy 1:25:22 Recency Effect 1:29:36 The Pygmalion Effect 1:33:45 Groupthink 1:36:57 Backfire Effect 1:40:47 Status Quo Bias 1:46:12 The Curse of Knowledge 1:51:52 Priming Effect 1:56:07 The Bystander Effect 2:02:43 The Halo Effect 2:06:21 False Memory Effect 2:10:53 Impostor Syndrome 2:15:32 Moral Licensing 2:21:12 Pseudo-Certainty Effect 2:25:45 Belief Bias 2:29:44 Projection Bias 2:34:18 Reactance 2:38:08 Information Overload 2:41:58 Base Rate Neglect 2:46:04 Survivorship Bias 2:50:10 The Framing Effect 2:53:54 Learned Helplessness 3:00:17 Illusion of Transparency
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