10 CARA MENJAGA KESEHATAN GINJAL | 5 FUNGSI UTAMA GINJAL | dr.Emasuperr

Hello everyone, back to me ema! This time I want to explain about 10 HOW TO KEEP KIDNEY HEALTH | 5 MAIN FUNCTIONS OF THE KIDNEY 0:39 pay attention to substances that enter the body 2:37 don't hold your urine for too long 3:26 drink enough water 4:20 limit sodium intake 5:19 don't stress 5:35 keep the pattern and sleep time 6:23 exercise diligently 6:50 maintain weight 7:21 stop smoking 8:35 Avoid a lifestyle that disturb the body's acid-base balance 9:17 eat everything in moderation Don't forget to subscribe, like, and share this video as a form of support so that I can make more useful videos in the future :) If you have any questions, please leave a comment below :) Website https://emasuperr.com Instagram : @emasuperr   / emasuperr   Facebook : Ema Surya Pertiwi   / ema.s.pertiwi   Youtube Channel    / emasuperr27   For Business or Endorsement : Please contact me via email: [email protected] Thankyou :) [Indonesia]