Psychologist Explains How To Deal With a Breakup - For Anyone Who is Heartbroken

✨FREE MINI COURSE✨ ‘How To Stop Spiralling’ COMING SOON. Sign up now and you'll be notified as soon as it launches 👉 https://liz-white.mykajabi.com/pl/214... Your relationship has ended and you are wondering: 🤔 How do I heal a broken heart? ❓ Should I still have contact with my ex? 🤔 Should I be following my ex on social media? ❓How do I cope with the pain of a break up? In this video I answer these questions and more. I share practical tips that will help you heal after a breakup so you can start moving on in your life. I explain the emotional challenges of heartbreak and what to expect in the early weeks after a breakup, and I emphasise the importance of self-soothing techniques, the necessity of seeking support, and how to avoid unhealthy coping mechanisms. Additionally, I discuss the difficult but often helpful strategy of going no-contact with your ex to facilitate emotional recovery. Watch now for practical insights and mental health tips to support your journey through heartbreak. #breakup #heartbroken #psychologisttips 00:00 Introduction to Healing After Heartbreak 00:25 Understanding the Emotional Impact of Breakups 01:22 Common Reactions to Heartbreak 02:58 Effective Self-Soothing Techniques 04:15 Seeking Support from Others 05:33 Avoiding Self-Blame 06:51 Engaging in Positive Activities 08:09 Healthy Coping Strategies 09:20 The Importance of No Contact 11:37 Conclusion and Final Thoughts ✨ ‘How To Stop Spiralling’ NOW LIVE & FREE UNTIL 05.12.25 - to help you stop the spirals of overthinking and anxiety. 👉 https://liz-white.mykajabi.com/Howtos... ✨ VIDEOS MENTIONED My best tips for good mental health -    • 5 Top Tips for Good Mental Health - Habits...   ✨ WATCH NEXT In your 20s/early 30s and having a quarter life crisis? This will help -    • Coping With a Quarter Life Crisis in Your ...   Anxious attachment? How to heal -    • Healing Anxious Attachment - Psychologist ...   Mindfulness exercise to help you sit with emotions -    • Acceptance of Emotions Guided Mindfulness ...   ✨ LISTEN TO MY MENTAL HEALTH PODCAST https://www.harleyclinical.co.uk/podcast ✨ CONNECT WITH ME TikTok:   / drlizwhite   ✨ MY DISCLAIMER The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support. ✨ KEEPING SAFE If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123. ✨ Images/video/music from canva.com and Envato Elements. Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)