10.13.20 At Home Workout

Mini. Band. Mania. Get ready for it in this #OrangetheoryAtHome workout, which will leave your lower body feeling a glorious burn. We know you like the sound of plank alt toe taps, weighted hip bridges and hip bridge walks (who wouldn’t?!). Breathe and power through, crew. Recommended equipment: Mat or towel 2 medium objects or weights 2 heavy objects or weights Mini band Sturdy chair, couch or stool