Is it Worth Training Brazilian Jiu-Jitsu Once a Week?

Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial with this coupon code: INDEED https://macrofactorapp.com/macrofacto... 🎧 Check out our "Gymnastics Rings for Non-Gymnasts" episode on our podcast Leviathan and Behemoth: https://open.spotify.com/episode/65O6... ►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too! That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well): https://threestormfitness.com/cheapes... Let me know if you have any questions ... As a one stripe blue belt who's been training on average 1 time per week, yes, it's worth it. Yes, you can get better at BJJ from a self defense perspective, but you won't achieve total greatness as a competitor ... ► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestor... ► 22 Free Program Spreadsheets: https://threestormfitness.com/optin-n...