How to Reset After a Panic Attack | What Is, How To...

So now we know what Panic Attacks are; how do we reset our minds and our bodies after experiencing one? Breath work is one way and so is bringing on a panic attack on purpose. All explained in the episode of How To... For the full experience make sure to watch What Is, first. ‪@dr.beckyspelman‬ is a psychologist and founder of The Private Therapy Clinic, which you can find more about here https://theprivatetherapyclinic.co.uk/ Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram:   / fearnecotton   Facebook:   / fearnecotton   Twitter:   / fearnecotton