How To Use A Whole Body Vibration Machine [and G-Force explained]

Check out Vibratation at https://www.vibratation.com The best whole body vibration machines are all delivering similar G-force intensity, because the goal is to give your body near ideal intensity for maximum benefit. This is between 6 to 7G's range and not more. Over 8G's is too extreme to be relaxing. Squats, curls, overhead lifting, etc. Every workout you do while standing up, with free-weighs, those are what you do while on a vibration platform. Save the lunges and push-ups for after vibrating. Always keep both feet on the machine. That's how "whole body" effects are delivered to your body. This video is a brief guide to g-forces and comparing some characteristics of high-end linear vibration machines.